11/21/2019 - foxtrot - Thunderstruck

AO: Foxtrot

When: 11/21/2019

QIC: Chocolate Chip

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Killa, Partly Cloudy, Smooth Operator, Straight Shooter, Choo Choo, Wilson


BackBlast:

6 beautiful ladies joined me Thursday morning at Foxtrot for a partner beatdown.

Warm up:
Thunderstruck – hold squat. Everytime the song said THUNDER we did a squat jump. Every time it said THUNDERSTRUCK we did a short sprint!

The Thang:
Partner up
Round 1: Partner A did 20 squats while Partner B did 10 Burpees. Switch and repeat with 19 squats and 9 burpees, all the way to 2 and 1.
LAP around the parking lot

Round 2: Partner A did 20 Merkins while partner B did 10 lateral raises. Switch and repeat with 19 and 9, all the way to 2 and 1.
LAP around the parking lot

Round 3: Partner A – 20 jump squats. Partner B – 10 Bourbons, switch and repeat descending by 1 all the way to 2 and 1.

We finished with a round of abs. Each PAX chose an ab exercise and led us in the the count. We did Bourbons, leg raises, bicycles, Russian twists and few others.

My abs and legs were on fire!

We circled up for COT and name-o-rama.

Thanks ladies – Happy Thanksgiving!

Pictures:

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