10/15/2020 - rock - Thursday Shenanigans

AO: The Rock

When: 10/15/2020

QIC: Laffy Taffy


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Straight Shooter, Healthy Mama, Tex Mex, Crunchy Roll, Laffy Taffy


What a great day for a beatdown! The weather could not have been more perfect!

The Thang:


Arm Stretches, Michael Phelps, Leg Stretches, Toy Soldiers


Would You Rather – 100’s
  1. High knees vs. Butt kicks
  2. Jumping Jacks vs. Speed skaters
  3. Squats vs. Lunges
  4. Merkins vs. Mountain climbers

We ran a lap between each round


Set One – 10 reps

  • LBC’s
  • Glute Bridges
  • Chest Press

Set Two – 10 reps

  • Bicep curls
  • Lat raises
  • Hallelujahs

Set Three – 10 reps

  • Donkey kicks
  • Reverse crunches
  • Russian twists

Set Four – 10 reps

  • Oblique dips
  • Dumbbell punches
  • Deadlifts

By the end of the beatdown, the bug bites were aplenty!! Good reminder to wear bug spray next time! We circled up, did CoT and Name-o-Rama. Prayers for all who couldn’t join tonight.


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