10/15/2020 - rock - Thursday Shenanigans
AO: The Rock
When: 10/15/2020
QIC: Laffy Taffy
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Straight Shooter, Healthy Mama, Tex Mex, Crunchy Roll, Laffy Taffy
BackBlast:
What a great day for a beatdown! The weather could not have been more perfect!
The Thang:
WarmUp
Arm Stretches, Michael Phelps, Leg Stretches, Toy Soldiers
Beatdown
Would You Rather – 100’s
- High knees vs. Butt kicks
- Jumping Jacks vs. Speed skaters
- Squats vs. Lunges
- Merkins vs. Mountain climbers
We ran a lap between each round
AMRAP’s
Set One – 10 reps
- LBC’s
- Glute Bridges
- Chest Press
Set Two – 10 reps
- Bicep curls
- Lat raises
- Hallelujahs
Set Three – 10 reps
- Donkey kicks
- Reverse crunches
- Russian twists
Set Four – 10 reps
- Oblique dips
- Dumbbell punches
- Deadlifts
By the end of the beatdown, the bug bites were aplenty!! Good reminder to wear bug spray next time! We circled up, did CoT and Name-o-Rama. Prayers for all who couldn’t join tonight.