01/14/2021 - foxtrot - Thursday Throwdown Dora Style
AO: Foxtrot
When: 01/14/2021
QIC: Semper Fi
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Love, Smooth Operator, Partly Cloudy, Shrinky Dink, Semper Fi
BackBlast:
Thereโs no better way to start the day than with my FiA sisters and thereโs no better way to Throwdown on a Thursday than with a Dora-cide!! ๐๐ผ๐๐ผ
We warmed up with arm circles, neck rotations, TTT, and toy soldiers. And on to the Thang…..
We partnered up for the Dora, but the running partner ran suicides. There was an exercise at each cone, one for each Dora set. So each PAX ran to cone 1, back to start, then to cone 2, back to start, and to cone 3 and back to start. Here were the cone exercises:
#1 – 10 calf raises/10 high knees
#2 – 10 scarecrows/10 hallelujahs
#3 – 10 squats (pax choice)/10 Superman squats
I had 3 Dora sets just in case but 2 was perfect.
Dora #1
100 Indian style Lbcโs
200 Chest press
300 Squat side punches
Dora #2
100 Weighted side bends
200 Bicep curls to OHP
300 Flutterkicks
We finished with just enough time to stretch and circle up.
We did a quick prayer for healing for our nation, for our healthcare workers, our FiA moms who are managing work, home, and homeschooling, and for us to just make it through these crazy times all in one piece!
Thank you for starting your day with me!