10/24/2019 - rock - Thursdays Were Meant for Tabata’s!
AO: The Rock
When: 10/24/2019
QIC: Laffy Taffy
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Laffy Taffy
Straight Shooter
Healthy Mama
BackBlast:
It was a beautiful evening at the Rock! 3 pax joined in for a fun filled beatdown.
THE THING
WARM-UP:
- Arm Circles
- Toy Soldiers
- Jog a Lap
BEATDOWN:
Tabata Workout – 5 minute set with 20 sec intervals, 10 sec rest
Jog a lap betwenn sets
First Set: Arms
- Bicep Curls
- Lat Raises
- Triceps
- Hallelujah’s
Second Set: Abs
- LBC’s
- Russian Twists
- Bicycle Crunches
- Big Girl Situps
Third Set: Glutes
- Glute Bridge
- Single Leg Glute Bridge (Right)
- Single Leg Glute Bridge (Left)
- Donkey Kicks
Fourth Set: Legs
- Squats
- Deadlifts
- Lateral Squat Walk
- Calf Raises
Fifth & Sixth: We picked an activity from each category and combined for a total body set
- Bicep Curls
- Russian Twists
- Glute Bridge
- Calf Raises
- Hallelujah’s
- Bicycle Crunches
- Donkey Kicks
- Lateral Squat Walk
We finished with a final lap, a photo, prayer and name-o-rama.