06/15/2022 - arena - Time keeps on ticking, ticking….

AO: The Arena

When: 06/15/2022

QIC: Pilgrim


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Foster, Hairspray, Hallelujah, Paperback, Pilgrim, Ramsey


Round two for a couple of us this morning – welcome to the Arena and the sauna – all in one! The temps were hot and the heat index did not help, but five other ladies ventured out to join me for a timed workout.

We warmed up with arm circles, Michael Phelps, toy soldiers and imperial walkers.

The Thang:

Pick a card from the deck. On the clock board were exercises that corresponded with the card face or value. We set a timer for 60 seconds and completed each exercise for one minute. The only exception were Jokers – we did 5 of listed exercise.

Aces – toe taps

2’s – frog pulse

3’s – mountain climbers

4’s – hip dips

5’s – dead bugs

6’s – burpees

7’s – air punches

8’s – push to side planks

9’s – glute bridges

10’s – prisoner squats

Jacks – in and outs

Queens – squats

Kings – ran a lap

Jokers – 5 inchworms

We completed 20 exercises in total and ended with our COT, prayer, names, and laughter to take us to the cars. Stay safe in the heat ladies!


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