06/26/2021 - foxtrot - TIME to get it done.

AO: Foxtrot

When: 06/26/2021

QIC: Wonder Woman


Number of Pax: 7

Number of FNGS: 1

Pax Names:

Chai, Coach, Nottely, Wonderland, Semper Fi, Amy FNG-Aquamarine, Wonder Woman


7 PAX at AO Foxtrot on a beautiful and warm Saturday morning. We also has 2 – 2.0’s although they didn’t do much of the exercises. It was a great way to start the day.

We started with a few warmups and stretchers. Then we jumped into the workout. We did a Tabata with 50 seconds on and 15 seconds off. We did the 3 rounds twice all the way through.

TABATA – 50 /15

  1. Donkey Kicks – switch legs 1/2 way through
  2. Bourbons
  3. Squats
  4. Over Head Press – weighted

Run a Lap together.

  1. Plank
  2. Toe Touches – on your back
  3. Around the Worlds
  4. Bicycles – Full Leg Extension!

Run a Lap together.

  1. Plank Jacks
  2. Russian Twists
  3. Jump Squats
  4. Front & Side Arm Raises

Run a Lap together.

It was a perfect was to start the day!! I love my FiA sisters. We posed for a goodr sunglass selfie as well. We love our workout goodr’s. They make our hot, sunny, summer days so much better. Our FNG Amy killed the workout and we were so happy to have her join us.

We ended with a COT, prayers, a picture, coffee and lots of chatter and laughter. Life is GOOD!!


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