01/24/2023 - rock - Timed Olympic workout (sort of)

AO: The Rock

When: 01/24/2023

QIC: Texmex


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Hey Jersey, Rockstar


We were tasked with doing the timed Olympics workout.
But none in attendance could do the burpees so we did high knees in between.
it was still a good workout.
we did a big lap after the first round and then ran through it again except only 10 per exercise and finished up with glute bridge Sally’s.


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