01/24/2023 - rock - Timed Olympic workout (sort of)
AO: The Rock
When: 01/24/2023
QIC: Texmex
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Hey Jersey, Rockstar
BackBlast:
We were tasked with doing the timed Olympics workout.
But none in attendance could do the burpees so we did high knees in between.
it was still a good workout.
we did a big lap after the first round and then ran through it again except only 10 per exercise and finished up with glute bridge Sally’s.