06/10/2021 - rock - Too-Bad-Ah

AO: The Rock

When: 06/10/2021

QIC: Cookie Monster


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Cookie Monster, TexMex, Blank Canvas, Straight Shooter, Rockstar, Journal, Trail Mix


The rain stopped just long enough for me and 6 Pax to complete our beatdown tonight at The Rock. We warmed up with an Indian Run around the parking lot and then went straight into a 20sec on 10sec off Tabata where we did 20 exercises, listed below. We ran through all 20 exercises 3x with a run in between each round. Ended with a casual prayer and NOR and then the rain started again.
Thank you ladies for joining me this evening, it is always a pleasure to sweat with you : )


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