08/03/2020 - arena - Too many burpees!

AO: The Arena

When: 08/03/2020

QIC: Hairspray

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

Canon


BackBlast:

ADHOC at the Arena! Today we deconstructed the burpee! I mixed up 4 corners with elevens and came up with this workout.

Corner 1 – squats

Corner 2 – merkins

Corner 3 – mountain climbers (sets)

Corner 4 – Burpee

Round 1 – the first three corners were 10 each. The corner 4 was 1 burpee.

Round 2 – the first three corners were 9 each. The fourth corner was 2 burpees.

Round 3 – 8/3

rounds 4 – 7/4

5,6,7,8,9 (I think you get the picture)

Round 10 – 1 each at first three corners and  the fourth corner was 10 burpees.

we have a few extra minutes for bag of abs!

Praying for our kids and teachers as we begin a new school year!

FYI – we did 55 exercises at each corner total. Wow!

Pictures:

Leave a Reply