08/29/2022 - arena - Torture by 10’s

AO: The Arena

When: 08/29/2022

QIC: StepUp


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Hairspray, Berly, 2.o’s Stem & Sasquatch


Warm up: Walk 2 Laps

3 Rounds with a 45 second Plank at the end of each round, plus a lap

10 Pushups

20 Crunches

30 Squats

40 Lunges

50 Jumping Jacks

60 Second Wall Sit

After 3 rounds, we did a Ring of Fire holding a Boat while the circle did 5 Big Girl Sit Ups!





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