08/29/2022 - arena - Torture by 10’s
AO: The Arena
When: 08/29/2022
QIC: StepUp
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Hairspray, Berly, 2.o’s Stem & Sasquatch
BackBlast:
Warm up: Walk 2 Laps
3 Rounds with a 45 second Plank at the end of each round, plus a lap
10 Pushups
20 Crunches
30 Squats
40 Lunges
50 Jumping Jacks
60 Second Wall Sit
After 3 rounds, we did a Ring of Fire holding a Boat while the circle did 5 Big Girl Sit Ups!
