06/08/2020 - thicket - Total Body Burnout

AO: The Thicket

When: 06/08/2020

QIC: Rise Up


Number of Pax: 5

Number of FNGS: 2

Pax Names:

Trailmix, Pinterest, Tiny Dancer, Stitch, VonTrapp, FNG Racie Lacey, FNG Grapple


What a great way to start out opening day at The Thicket. It was HOOOOOT and humid outside, but nature provided a soothing breeze just at the right time. 6 PAX, including me, Rise Up and 2 FNGS joined us for:


Total Body Burnout

I put 4 exercises into 4 groups which provided a full on body burnout. We completed the exercises in two minute intervals, and we ran the small loop around the playground after each exercise.

Group 1

Deadlift to Upright Row

Glute Bridge with Skull Crushers

Around the World Lunges with Bicep Curls

Squats with Overhead Press

Group 2

Pretzel Crunches

Leg Lifts

Cross Crunches

Reverse Crunches

Group 3

Squats with Front Leg Raise

Squats with Side Leg Raise

Hamstring Curl Squats

Downward Dog Single Leg Raise

Group 4

Bicep Curls

Tricep Extensions

Push ups

Renegade Rows

To conserve time, we cut the last exercises in Group 3 down to one minute each, and we never got to Group 4. We did some stretches on our own at the end, circled up for prayers, name o rama, and named our FNGS. It’s great to be back!

Until next time,

Rise Up



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