06/08/2020 - thicket - Total Body Burnout
AO: The Thicket
When: 06/08/2020
QIC: Rise Up
PAX:
Number of Pax: 5
Number of FNGS: 2
Pax Names:
Trailmix, Pinterest, Tiny Dancer, Stitch, VonTrapp, FNG Racie Lacey, FNG Grapple
BackBlast:
What a great way to start out opening day at The Thicket. It was HOOOOOT and humid outside, but nature provided a soothing breeze just at the right time. 6 PAX, including me, Rise Up and 2 FNGS joined us for:
THE THANG:
Total Body Burnout
I put 4 exercises into 4 groups which provided a full on body burnout. We completed the exercises in two minute intervals, and we ran the small loop around the playground after each exercise.
Group 1
Deadlift to Upright Row
Glute Bridge with Skull Crushers
Around the World Lunges with Bicep Curls
Squats with Overhead Press
Group 2
Pretzel Crunches
Leg Lifts
Cross Crunches
Reverse Crunches
Group 3
Squats with Front Leg Raise
Squats with Side Leg Raise
Hamstring Curl Squats
Downward Dog Single Leg Raise
Group 4
Bicep Curls
Tricep Extensions
Push ups
Renegade Rows
To conserve time, we cut the last exercises in Group 3 down to one minute each, and we never got to Group 4. We did some stretches on our own at the end, circled up for prayers, name o rama, and named our FNGS. It’s great to be back!
Until next time,
Rise Up