07/26/2022 - union - Total Body Tabata Fun

AO: The Union

When: 07/26/2022

QIC: Inspector Gadget


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Choo Choo, Fancy Boots, Foster & Inspector Gadget


I was so excited to have 3 ladies join me the last Monday before school.

We started with a Tabata warm-up where we did 30s of arm circles forward, arm circles backward, Jumping Jacks, Toy Soldiers, Through the Tunnels & Tumblweeds with 10s of Michael Phelps between each.

We then did 3 rounds of a 12 set Tabata with 30s work & 10s rest. Exercises each round as follows:


  1. Hammer Curls
  2. Overhead Press
  3. Tricep Kickbacks

~Take a lap~


  1. Squats
  2. Calf raises
  3. Reverse Lunges with a front kick

~Take a lap~


  1. American Pie Sit-ups
  2. Russian Twists
  3. Solos (Dolly to Flutter Kick)

We circled up for prayers & NOR after the Abs round.


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