07/26/2022 - union - Total Body Tabata Fun

BackBlast:

I was so excited to have 3 ladies join me the last Monday before school.

We started with a Tabata warm-up where we did 30s of arm circles forward, arm circles backward, Jumping Jacks, Toy Soldiers, Through the Tunnels & Tumblweeds with 10s of Michael Phelps between each.

We then did 3 rounds of a 12 set Tabata with 30s work & 10s rest. Exercises each round as follows:

Arms:

1. Hammer Curls
2. Overhead Press
3. Tricep Kickbacks

~Take a lap~

Legs:

1. Squats
2. Calf raises
3. Reverse Lunges with a front kick

~Take a lap~

Abs:

1. American Pie Sit-ups
2. Russian Twists
3. Solos (Dolly to Flutter Kick)

We circled up for prayers & NOR after the Abs round.