07/20/2023 - cubhouse - Total Burn with True Tabata

AO: The Cub House

When: 07/20/2023

QIC: Partly Cloudy


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Belles, Chocolate Chip, Shrinky Dink, Aquamarine, Foster


It was a smaller crew at the Cub House today, but a minimal counting workout paired well, giving us plenty of time to catch up and chat!

We started off with a minute of stretching and then a Mini Millennial.  We each started an exercise, but we all stopped when the first person hit 100 reps.  Then we ran a little lap and moved on to the next exercise.

– Arm Circles

– Jump Ropes

– Monkey Humpers

– Butt Kicks

Chocolate Chip hit 100 first almost every time!  She is a fast one!  None of us complained.

Next up was True Tabata.  20 seconds on/10 seconds rest, 8 times.  Same exercise 8 times.  We took a little lap after each set of 8.

Push Ups

Weighted Lunge Pulses

Tricep Kickbacks

Bicep Curl to OH Press

Russian Twists

Weighted Side Bends

We circled up to pray, do our COT, and snapped a pic.  Time was up, but a few PAX hung back to finish their mile or get some extra steps.  We enjoyed extra time before the rush of school comes back!


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