07/20/2023 - cubhouse - Total Burn with True Tabata
AO: The Cub House
When: 07/20/2023
QIC: Partly Cloudy
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Belles, Chocolate Chip, Shrinky Dink, Aquamarine, Foster
BackBlast:
It was a smaller crew at the Cub House today, but a minimal counting workout paired well, giving us plenty of time to catch up and chat!
We started off with a minute of stretching and then a Mini Millennial. We each started an exercise, but we all stopped when the first person hit 100 reps. Then we ran a little lap and moved on to the next exercise.
– Arm Circles
– Jump Ropes
– Monkey Humpers
– Butt Kicks
Chocolate Chip hit 100 first almost every time! She is a fast one! None of us complained.
Next up was True Tabata. 20 seconds on/10 seconds rest, 8 times. Same exercise 8 times. We took a little lap after each set of 8.
Push Ups
Weighted Lunge Pulses
Tricep Kickbacks
Bicep Curl to OH Press
Russian Twists
Weighted Side Bends
We circled up to pray, do our COT, and snapped a pic. Time was up, but a few PAX hung back to finish their mile or get some extra steps. We enjoyed extra time before the rush of school comes back!