06/02/2020 - den - Triangles & Ab Burn Out
AO: The Den
When: 06/02/2020
QIC: Wonder Woman
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Smooth Operator,
Straight Shooter,
Bell Blue, Wilson, Coach, Chi, Mighty Mouse, Rise-Up
BackBlast:
9 PAX at AO The Den this morning. It was our first workout at this location since March. It was an amazing morning, weather was great and there were smiles on all the ladies faces. We gathered with our mats and weights at the top of the triangle, turned on the music and got to work.
Warm-up
10 Windmills IC
10 TTT IC
10 Toy soldiers IC
10 jumping jacks IC
The Thang
Triangles X2 rounds each set
{ 1 }
- 10 Push-ups on mats
- 15 weighted around the worlds
- 20 squat jumps
- 25 plank jacks
2 min towel, water & rest (repeat)
{ 2 }
- 10 sit ups
- 15 weighted rows
- 20 backward lunges (each leg)
- 25 donkey kicks (25 each leg)
2 min towel, water & rest (repeat)
Arms – Front raises, side raises and Hallelujah. Till I said stop.
Box of Abs – The whole box!! Woohoo!! All the ads!!
Picture- Prayers – Nameorama & a little catch up with the ladies. So wonderful to be at The Den with these beautiful ladies again!
