11/30/2021 - den - Triple Check for The Win

AO: The Den

When: 11/30/2021

QIC: Partly Cloudy


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Wonder Woman, Wonderland, Smooth Operator, Semper Fi, Hallmark, Rise Up, Shrinky Dink, Aquamarine, Choo Choo, Dr. Doolittle, Spartan


Same day Backblast finally!  I am all caught up and feeling good after our workout today.  We had so many amazing praise reports in our COT today, I am just feeling all the warm fuzzies.  But, I’m jumping ahead.  Let’s start at the top.

I was debating last night between load the buses and a Triple Check.  So many PAX said they had never done a triple check, so I opted to educate today.  It was freezing this morning!  But, we had a great crew at The Den and we kept moving.

We warmed up with stretches, butt kicks, jumping Jacks, Billy Blanks moves, and side shuffles.  Then we broke up into 4 teams of 3 (perfect) and started on our Triple Checks.

#1 – one pax wall sits, the other runs, and the third does bicep curls to overhead press until the runner gets back.  Then we rotate.  Each PAX completed each move 3 times.

#2 – plank, run, jello shooters

#3 – six inch leg hold, run, Superman squats

#4 – Pilates 100, walking lunges, and fire hydrants

We almost finished the fourth one – we just a move or two away.  But, time was up.  I got over a mile of distance and almost 500 calories burned!  It was a good challenging one today.

We circled up for our COT and had SO many praises!  First off Smooth Operator is RETIRED!!! Mark is going for his LAST infusion today.  My friend Melissa does NOT have breast cancer.  Smooth Operator’s mom does NOT have kidney cancer.  Tony is in the road to recovery.  Prayers went out for Elle who is headed to the doc for allergy testing, Valkyrie for health, healing, and answers, Spartan’s cousin who starts a new job, and for all those struggling.  We prayed and did our name-o-Rama.  Then we ran to the car to go warm up!  I hope you all enjoyed today as much as I did!


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