03/03/2020 - hideout - Triple Check on 3/3

AO: The Hideout

When: 03/03/2020

QIC: Wonder Woman

PAX:

Number of Pax: 8

Number of FNGS: 1

Pax Names:

Blessing, Rise-Up, Inspector Gadget, Southern Charm, 11, Red Velvet, FNG-Peter Rabbit


BackBlast:

8 PAX at AO The Hideout this morning. On this warmer but wet morning 8 ladies showed up to make it happen and get better together. The rain stopped just long enough for us to get our whole workout in. 

~ Warm up ~

Jumping Jacks

Arm circles Front

Arm circles Back

TTT

Toy soldiers

Big warm up lap

~ The Thang ~

Triple Check ~ Teams of 3 PAX

Round ( 1 )

1 person does front arm raises

1 person Jump Ropes

1 person runs suicides & back again.

Rinse and repeat. 3 times, each PAX does all 3 exercises 3 times.

Rest, water & regroup.

Round ( 2 )

1 person does Weighed Lunges

1 person does Big Girl Sit ups

1 person runs suicides & back again.

Rinse and repeat. 3 times, each PAX does all 3 exercises 3 times.

Box of abs – We did 20 reps of each ab exercise that the ladies pulled out of the box. We made it around to about 8 exercises. 

 

We then named our FNG. She told us a lot about herself. She is a amazing, energetic, adventure young lady that loves to read and explore the outdoors. She is training for a huge kayaking trip and so excited to be a part of FiA. She is was the only one that did the backward burpees with perfect form. We named her Peter Rabbit.

COT, Namorama and a quick picture.

It was a great way to start the day.

Pictures:

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