01/08/2023 - foxtrot - Triple Check with Games
AO: Foxtrot
When: 01/08/2023
QIC: Semper Fi
PAX:
Number of Pax: 10
Number of FNGS: 0
Pax Names:
Smooth Operator, Wonder Woman, Straight Shooter, Aquamarine, Pearl, Chocolate Chip, Inspector Gadget, Bridesmaid, Orbitz, Semper Fi
BackBlast:
After a quick warm up, we got started. We played a warm up game of Scrabble. A big bag of tiles was in the center and the object was to see who could spell the most 3 letters words in the 10 minute time. The PAX would do 5 arm circles, 5 calf raises and then 5 jumping jacks and then run and grab a tile. Rinse and repeat until the time is up. Straight Shooter and Inspector Gadget both were able to spell 9 words. We had them both count up all the points of their words to see who would win the tie breaker. Straight Shooter was the winner!
On to the Thang ~
Triple Check
#1
Squat press / Big girl sit ups / run
#2
Gun show / plank with weight pull through / run
I had a 3rd planned but we stopped so that I could get a chance to use my new workout dice I got for Xmas.
Each PAX had a turn rolling the dice and we did the exercise as a group. For some reason overhead presses were rolled about 4 times….which killed us because we were already toast from the squat presses and gun show from the triple check.
We finished up with CoT and coffeeteria. Thank you ladies!!