01/08/2020 - lair - Triple Threat

AO: The Lair

When: 01/08/2020

QIC: Owlette


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Chocolate Chip, Straight Shooter, Guac, Wilson, and me Owlette


4 pax joined me on this chilly morning as I did my VQ at the Lair location this morning as I plan to hold tight to my 2020 goals and Q at various locations.  We started with some warmups that included Arm circles, Michael Phelps, Toy soldiers, and TTT.   Once we were warmed up, we got down to business.

The Thang:

This as the Triple Threat workout focusing on all 3 main areas of the body. Upper movements were 30 reps each, Core movements were 40 reps each, and Lower movements were 50 reps each.  After each round we ran a lap down to the end of the parking lot and then back.

Round 1: Bicep Curls / Dead lifts / Toe Taps

Round 2: Push-ups / LBC’s / Squats (PAX choice)

Round 3: Overhead press / Should taps / Donkey kicks

We were able to get through 2 full rounds before it was time to wrap up.  We got some stretching in and circled up.

Name O Rama & COT:

We circled up for Name -O-Rama & said our prayer’s.

Closing Comments: I saw this on the FiA Nation IG account and thought that I would share.

“Anyone can workout when the weather is gorgeous, but only a #badass can tolerate the not so favorable ones.  The next time you face the decision to attend a FiA workout in extreme conditions, we challenge you to do it!”


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