4 pax joined me on this chilly morning as I did my VQ at the Lair location this morning as I plan to hold tight to my 2020 goals and Q at various locations. We started with some warmups that included Arm circles, Michael Phelps, Toy soldiers, and TTT. Once we were warmed up, we got down to business.
This as the Triple Threat workout focusing on all 3 main areas of the body. Upper movements were 30 reps each, Core movements were 40 reps each, and Lower movements were 50 reps each. After each round we ran a lap down to the end of the parking lot and then back.
Round 1: Bicep Curls / Dead lifts / Toe Taps
Round 2: Push-ups / LBC’s / Squats (PAX choice)
Round 3: Overhead press / Should taps / Donkey kicks
We were able to get through 2 full rounds before it was time to wrap up. We got some stretching in and circled up.
Name O Rama & COT:
We circled up for Name -O-Rama & said our prayer’s.
Closing Comments: I saw this on the FiA Nation IG account and thought that I would share.
“Anyone can workout when the weather is gorgeous, but only a #badass can tolerate the not so favorable ones. The next time you face the decision to attend a FiA workout in extreme conditions, we challenge you to do it!”