01/08/2020 - lair - Triple Threat
AO: The Lair
When: 01/08/2020
QIC: Owlette
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Chocolate Chip, Straight Shooter, Guac, Wilson, and me Owlette
BackBlast:
4 pax joined me on this chilly morning as I did my VQ at the Lair location this morning as I plan to hold tight to my 2020 goals and Q at various locations. We started with some warmups that included Arm circles, Michael Phelps, Toy soldiers, and TTT. Once we were warmed up, we got down to business.
The Thang:
This as the Triple Threat workout focusing on all 3 main areas of the body. Upper movements were 30 reps each, Core movements were 40 reps each, and Lower movements were 50 reps each. After each round we ran a lap down to the end of the parking lot and then back.
Round 1: Bicep Curls / Dead lifts / Toe Taps
Round 2: Push-ups / LBC’s / Squats (PAX choice)
Round 3: Overhead press / Should taps / Donkey kicks
We were able to get through 2 full rounds before it was time to wrap up. We got some stretching in and circled up.
Name O Rama & COT:
We circled up for Name -O-Rama & said our prayer’s.
Closing Comments: I saw this on the FiA Nation IG account and thought that I would share.
“Anyone can workout when the weather is gorgeous, but only a #badass can tolerate the not so favorable ones. The next time you face the decision to attend a FiA workout in extreme conditions, we challenge you to do it!”