11/16/2021 - rock - Turkey Burn

AO: The Rock

When: 11/16/2021

QIC: Straight Shooter


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Rock Star, Blank Canvas, TexMex, Trail Mix, Healthy Mama, Straight Shooter


The night was a little colder than I expected but we warmed up pretty quick.  I so enjoy getting together with each of these ladies and talking with no judgement.  It is the highlight of my day.   We did some warm ups and then got started.

We did a tabata of turkey exercises for 50 seconds on and 10 seconds to get into the next position.

Casserole Chest Press

Gobble Goblet Squats

Wing Worker Chicken Wings

Planksgiving Plank

Stuffing Sit Ups

Feather Flapper Jumping Jacks

Pilgrim Pop Squats

Basting Bicycles

Pecan Pie Push Ups

Turkey Toe Touches

Gratitude Gun Show

Harvest Hops Jump Rope

We then took a lap.  We made it thru 3 times before circling up for COT and name o rama.


Leave a Reply