11/16/2021 - rock - Turkey Burn
AO: The Rock
When: 11/16/2021
QIC: Straight Shooter
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Rock Star, Blank Canvas, TexMex, Trail Mix, Healthy Mama, Straight Shooter
BackBlast:
The night was a little colder than I expected but we warmed up pretty quick. I so enjoy getting together with each of these ladies and talking with no judgement. It is the highlight of my day. We did some warm ups and then got started.
We did a tabata of turkey exercises for 50 seconds on and 10 seconds to get into the next position.
Casserole Chest Press
Gobble Goblet Squats
Wing Worker Chicken Wings
Planksgiving Plank
Stuffing Sit Ups
Feather Flapper Jumping Jacks
Pilgrim Pop Squats
Basting Bicycles
Pecan Pie Push Ups
Turkey Toe Touches
Gratitude Gun Show
Harvest Hops Jump Rope
We then took a lap. We made it thru 3 times before circling up for COT and name o rama.
Pictures:
