11/26/2019 - den - Turkey burner

AO: The Den

When: 11/26/2019

QIC: Sugarland

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Wilson, Partly Cloudy, Straight’s Shooter, Whole Coconut, Wonder Woman, Smooth Operator


BackBlast:

Why was it so freaking cold 🥶 today?!?! Well it didn’t take too long to start the delayering process…. there were 7 of us who showed up to the Den to burn some calories in preparation for thanksgiving….. after a pre-blast about a turkey burner and something about CARBS (I guess I swerved a few with that) oh and I meant cardio and abs!!!! And an accumulator

The warmup

Dynamic warmup

The Thang

1. 5 Big girl sit-ups

2. 5  BGS + 10 left lifts

3. 5 BGS + 10 leg lifts + 15 in & outs

4. 1+2+3+20 mt Climbers

5. 1+2+3+4+ 20 Jumping Jacks

6. 1+ ……. + 40 Butt Kicks

7. 1+……… + 20 Skaters

turkey 🦃 trot = take a lap (4 parking rows)

8. 1+……… + 30 🥨 crunches

9. 1+…….. + 40 flutter kicks🦵

at this point for the sake of time and our abs we went through the rest straight through without staring at the top each time…. so that was

10 bourbons

50 jump ropes

10 Tuck Jumps

20 elbow to knee in plank

100 quick feet

then we gathered with our weights to show thanks with an arm burner

28 Tricep kickbacks

28 Hammer curls (ouch)

11 Around the world’s (most dropped our weights here)

11 Narrows pushups

28 Kettlebell swings

11 Front raises

28  Upright Rows

11 Lateral Raises

 

then we circled up to pray for all of you and each of us….

nameorama

and to admire Wilson’s adorable Christmas 🎄 sneakers that we all need….

have a happy thanksgiving 🦃🍁🍽

 

Pictures:

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