11/26/2019 - den - Turkey burner
AO: The Den
When: 11/26/2019
QIC: Sugarland
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Wilson, Partly Cloudy, Straight’s Shooter, Whole Coconut, Wonder Woman, Smooth Operator
BackBlast:
Why was it so freaking cold 🥶 today?!?! Well it didn’t take too long to start the delayering process…. there were 7 of us who showed up to the Den to burn some calories in preparation for thanksgiving….. after a pre-blast about a turkey burner and something about CARBS (I guess I swerved a few with that) oh and I meant cardio and abs!!!! And an accumulator
The warmup
Dynamic warmup
The Thang
1. 5 Big girl sit-ups
2. 5 BGS + 10 left lifts
3. 5 BGS + 10 leg lifts + 15 in & outs
4. 1+2+3+20 mt Climbers
5. 1+2+3+4+ 20 Jumping Jacks
6. 1+ ……. + 40 Butt Kicks
7. 1+……… + 20 Skaters
turkey 🦃 trot = take a lap (4 parking rows)
8. 1+……… + 30 🥨 crunches
9. 1+…….. + 40 flutter kicks🦵
at this point for the sake of time and our abs we went through the rest straight through without staring at the top each time…. so that was
10 bourbons
50 jump ropes
10 Tuck Jumps
20 elbow to knee in plank
100 quick feet
then we gathered with our weights to show thanks with an arm burner
28 Tricep kickbacks
28 Hammer curls (ouch)
11 Around the world’s (most dropped our weights here)
11 Narrows pushups
28 Kettlebell swings
11 Front raises
28 Upright Rows
11 Lateral Raises
then we circled up to pray for all of you and each of us….
nameorama
and to admire Wilson’s adorable Christmas 🎄 sneakers that we all need….
have a happy thanksgiving 🦃🍁🍽