11/23/2022 - lair - Turkey Day Accumulator
AO: The Lair
When: 11/23/2022
QIC: Semper Fi
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Caliente, Goldie, Straight Shooter, Aquamarine, Semper Fi
BackBlast:
This morning we did a Turkey Day accumulator! Accumulating reps the day before we accumulate those calories!
We started with a quick warm up and got straight to work.
The Thang ~
8 exercises were listed. Start with exercise 1, then run a lap. Do exercise 1 & 2, then run a lap. Do 1, 2, & 3 and then run a lap. Continue on through the list.
- Pumpin pushups
- Jellied jump ropes
- Gobble goblet squats
- Turkey toe touch crunches
- Overeating presses (OHP)
- Flutterkicks feast
- Curtsy lunge leftovers
- Sweet potato sit-ups
It was a great start to the morning with these awesome ladies! I am thankful you all! Happy Thanksgiving!!