11/05/2022 - grove - Turkey Tone Up

AO: The Grove

When: 11/05/2022

QIC: Partly Cloudy


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Spartan, Shrinky Dink


I am off my game and totally forgot a picture after being under the weather all week.  Shrinky Dink and Spartan came out to The Grove for a Turkey Tone Up Tabata.  We warmed up with a few moves and ran a lap.  Then we got started.  Each exercise was completed for 45 seconds with only 5 seconds rest between moves.  We ran a lap once all exercises were completed.  Then we did it again – 4 times total!

Squat Thrusters

KB Swings

Around the Worlds

Curtsy Lunges

Side Lunges

Bicep Curls

Tricep Kickbacks

Bear Squats




Those starfish are hard!

We made sure we got a full mile, chatted, and prayed.  Thanks for joining me ladies!


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