11/05/2022 - grove - Turkey Tone Up

AO: The Grove

When: 11/05/2022

QIC: Partly Cloudy

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Spartan, Shrinky Dink


BackBlast:

I am off my game and totally forgot a picture after being under the weather all week.  Shrinky Dink and Spartan came out to The Grove for a Turkey Tone Up Tabata.  We warmed up with a few moves and ran a lap.  Then we got started.  Each exercise was completed for 45 seconds with only 5 seconds rest between moves.  We ran a lap once all exercises were completed.  Then we did it again – 4 times total!

Squat Thrusters

KB Swings

Around the Worlds

Curtsy Lunges

Side Lunges

Bicep Curls

Tricep Kickbacks

Bear Squats

Plank

Bicycles

Starfish

Those starfish are hard!

We made sure we got a full mile, chatted, and prayed.  Thanks for joining me ladies!

Pictures:

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