12/24/2020 - foxtrot - ‘Twas the Morning Before Christmas

AO: Foxtrot

When: 12/24/2020

QIC: Partly Cloudy


Number of Pax: 10

Number of FNGS: 0

Pax Names:

Chai, Semper Fi, Valkyrie, Smooth Operator, Wonder Woman, Shrinky Dink, Raptor, Very Berry, Rise Up


‘‘Twas the morning before Christmas with rain coming down, all the people were sleeping throughout the whole town.

I sleepily drove to the Foxtrot pavilion, where the lights were all out there were puddles a million.

When what to my wondering eyes did I see, but 10 PAX of FiA to workout with me.

We started with stretches, arm circles, and butt kicks and continued in cadence to loosen our sticks.

We started our main course of Super Twenty Four, with curl press and squats on down to the floor.

We struggled with counting and our arms grew so weary, with jumping jacks as cardio making our eyes oh so teary.

We ended our morning with a poem like this, our arms extended out in painful like bliss.

We circled and prayed for hearts full of joy, and hope for tomorrow for all girls and boy.

Merry Christmas to all and to all a goodnight!


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