06/24/2020 - mill - Twerkin’ Tabata

AO: The Mill

When: 06/24/2020

QIC: Twerk


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Jailbird, The Goat, Patience, Dunkin, Killer K, Southern Charm, Inspector Gadget, Domino, Cheer Bear


4 PAX met at 5 for some pre-beatdown running/walking and we had 6 more there for our 5:30 beatdown, so double digits for my VQ!! We got our sweat on  to some oldies, but goodies, in a tabata since I can only count in 8 counts! Lol

The Thang

We warmed up with front and back arm circles, Michael Phelps and a quick lap.  Then we got into the Thang.

For this tabata we did 3 sets of each round of 20 secs on and 10 secs rest and then we ran/jogged/walked a lap before starting the next round. (See the pic below for the exercises) We made it through 1 time and then took out the lap and were able to get through the whole thing again before COT and Name-o-Rama.

Thank you to everyone for coming to my VQ! Now I need to sign up  for my next one!





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