06/02/2022 - foxtrot - Two-Fers or Double Trouble
AO: Foxtrot
When: 06/02/2022
QIC: Partly Cloudy
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Bridesmaid, Aquamarine, Semper Fi, Wonder Woman, Spartan, Foster, Inspector Gadget
BackBlast:
Our morning started off dark and sleepy, but that didn’t stop 8 awesome ladies from showing up to Foxtrot. We started with stretches and TTTs in cadence. Then we went on a long Indian Run and talked about our love of June and cold beverages. Then we got to work.
6-2-22
6 Rounds, 6 minutes each, 2 exercises, 22 Reps
We started a timer for 6 minutes. We did 22 of the first exercise at the mats, then ran o the crosswalk and did 22 reps of the second exercise. Then ran back to repeat until the 6 minutes were up. Then we did it again with different exercises. Double Trouble is what Straight Shooter calls it. I’ve called it Two-fers in the past.
1. Push ups / Squats
2. BGSUs / Side Lunges
3. Bicep Curl to OH Press / Monkey Humpers
4. SLDLs / Plank Jacks
5. Chest Flys / Bulgarian Split Squats
We didn’t make it to the 6th round, with water and sweat towel breaks in between. We were also a bit distracted by the amazing hot air balloon! We circled up, stretched, prayed, and went on with our day!