05/10/2022 - arena - Uno, dos, tres, cuatro, cinco, cinco, seis
AO: The Arena
When: 05/10/2022
QIC: Hairspray
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Step up, Foster, paperback, Seinfield, mission
BackBlast:
If you don’t get the song reference, it’s ok, we can still be friends. I had a case of the Monday’s and I wanted nothing more than to crawl back in bed but I knew I was the Q so I had to come up with something. Then I spotted the Uno cards on the counter and a workout was born! Apparently, I was not the only one with the Monday’s but 6 pax got together and did a thang anyway!
We warmed up with good ol’ arm circles, windmills, and thru the tunnel.
The thang
Each pax drew an undo card, we did what was on the card as a group. Boom!
Numbers 0-9 (0 being 10)
Blue – crunches
Green – bicep curls
Red – squats
Yellow – push ups
All reverse cards – run backwards to the trash can and back
All skip cards – skip to the trash can and back
All +2 cards – do the Coordinating color above to 12
Wild card – run a lap
Wild card +4 – 4 burpees and run a lap
Finished the the usuals.
