05/10/2022 - arena - Uno, dos, tres, cuatro, cinco, cinco, seis

AO: The Arena

When: 05/10/2022

QIC: Hairspray

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Step up, Foster, paperback, Seinfield, mission


BackBlast:

If you don’t get the song reference, it’s ok, we can still be friends. I had a case of the Monday’s and I wanted nothing more than to crawl back in bed but I knew I was the Q so I had to come up with something. Then I spotted the Uno cards on the counter and a workout was born! Apparently, I was not the only one with the Monday’s but 6 pax got together and did a thang anyway!

We warmed up with good ol’ arm circles, windmills, and thru the tunnel.

The thang

Each pax drew an undo card, we did what was on the card as a group. Boom!

Numbers 0-9 (0 being 10)

Blue – crunches

Green – bicep curls

Red – squats

Yellow – push ups

All reverse cards – run backwards to the trash can and back

All skip cards – skip to the trash can and back

All +2 cards – do the Coordinating color above to 12

Wild card – run a lap

Wild card +4 – 4 burpees and run a lap

Finished the the usuals.

Pictures:

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