05/08/2023 - rock - Up & Down Ladders
AO: The Rock
When: 05/08/2023
QIC: Straight Shooter
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Love, Tex Mex, Bridesmaid, Back in Black, Buttercup, Straight Shooter
BackBlast:
It sure was warm today compared to days of late. I sure enjoyed all the ladies who came to work out tonight. We did a few warmups and then jumped into the beatdown.
We worked on ladders today. We had one for arms, abs, legs, and butts. We would go up each ladder and then back down. We took a lap after the first two. Some were done in sets and others singles due to time.
10 jello shooters
20 overhead press
30 scarecrows
40 bicep curls
50 chicken wings
10 lunge ab twists
20 halos
30 hillbillies
40 side bends
50 wood chops
10 jump squats
20 Superman squats
30 forward lunges
40 sumo squats
50 calf raises
10 froggers
20 figure 4 squats
30 monkey humpers
40 backward kicks
50 leg lifts
We circled up and prayed for some grandmas and new babies.