02/14/2022 - union - Valentine’s Day Words

AO: The Union

When: 02/14/2022

QIC: Choo Choo


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Spartan, Chocolate Chip, and me Choo Choo


Valentine’s Day – 2.14.22

The Union

Everyone must have been too sleepy after the big game, as our crowd was small but mighty. I was so relieved that 2 of my favs showed up for my Valentine’s beatdown.

It was really cold (as it always seems to be lately!) so we did a quick warm up and got right to it.

We spelled out Valentine’s Day words.  For each word we did 14 reps of each exercise and kept repeating for 4 minutes.

K – kickjacks

I – inchworms

S – squats

S – ski jumps

The we ran a lap.

H – hip dips

E – elbow to knee plank

A – alternating back lunges

R – russian twists

T – tricep extensions

The cold wind was too much to run again so we just kept going through the words.

C – curls of the bicep

U – upright rows

P – plié squats

I – Indian-style LBC’s

D – deadlifts

L – leg lifts

O – overhead tricep extensions

V – v sit crunches

E – elevated merkins

We finished all the words and then repeated KISS and had enough time to do just a bit more, so we bear-crawled down the lane a bit, did 14 jumping jacks, and then side-shuffled back to our mats for a quick stretch and COT.

Thanks for being my FiA Valentine’s!


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