03/05/2020 - valley - Valley or Cards

AO: The Valley

When: 03/05/2020

QIC: Wonder Woman


Number of Pax: 8

Number of FNGS: 1

Pax Names:

FNG – Cheese Puff, Killer K, Mama Bear, Kodak, Canon, Dove, Mariposa


8 PAX at AO The Valley today for a full house of cards! We gathered under the pavilion while the rain tricked around us at the beginning.

We did a warm up together in cadence as some of the ladies contained to get there or get their mats set.

~ Warm up ~

10 Jumping Jacks

10 Arm circles Front

10 Arm circles Back

10 Gate swings

10 TTT

10 Toy soldiers

Big warm-up lap

~ The Thang ~

Each fabulous FiA pulled a card from the bucket, the sheet told us what to do as the exercise and the card told us the rep count. (Picture below) We each pulled a card for 3 rounds. We took a big quick lap around the playground in between each round.  The rain was decreasing and for that we were thankful. After our 3 rounds and 3 laps we took a water break and a short rest. Then we were off again.
3 more rounds of cards and 3 more laps. The 2.0’s help out a few times. So darn cute.
After 6 rounds we had enough time for 1 set of abs.

~ AB’s ~

13 Bicycles – sets

13 LBC’s

13 Bourbon’s – each

13 Flutter Kicks – Sets

13 Reverse crunches 

Then higher fives, COT, prayers, Nameorama & Welcome FNG – Cheese Puff. Great job ladies!! You Rock. The rain stayed away long enough for us to make it happen!! It was so awesome to you girls that  I don’t get to see often and meet some new FiA sisters. #bettertogether


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