09/29/2022 - lair - Wake Me Up When September Ends

AO: The Lair

When: 09/29/2022

QIC: Goldie


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Caliente, Spartan, Chocolate Chip


We started with some stretches and a lap to warm up.  We did a “Wake me up when September ends” themed workout.  Each exercise was for 1 minute.  We did: W-all sit, A-round thr world’s, K-ettle bell swings,   burpeEs, MErkins, UP stairs lap, W-all sits, H-igh knees, burpeEs, N-arrow squats, ran a big lap, S-uperwoman lifts. BurpeEs, P-lank, T-riceps, E-lbow to knee, M-ountain climbers, B-icep curls, E-veryone picks (We ran out of time so Spartan picked flutter kicks), R-everse crunches, E-lbow plank, N-arrow push ups, D-onkey kicks, S-umo squats.  We lifted up our FIA sisters, an Avery mom struck by a car and the people in the path of the hurricane.  Thank you for joining me ladies!


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