09/29/2022 - lair - Wake Me Up When September Ends
AO: The Lair
When: 09/29/2022
QIC: Goldie
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Caliente, Spartan, Chocolate Chip
BackBlast:
We started with some stretches and a lap to warm up. We did a “Wake me up when September ends” themed workout. Each exercise was for 1 minute. We did: W-all sit, A-round thr world’s, K-ettle bell swings, burpeEs, MErkins, UP stairs lap, W-all sits, H-igh knees, burpeEs, N-arrow squats, ran a big lap, S-uperwoman lifts. BurpeEs, P-lank, T-riceps, E-lbow to knee, M-ountain climbers, B-icep curls, E-veryone picks (We ran out of time so Spartan picked flutter kicks), R-everse crunches, E-lbow plank, N-arrow push ups, D-onkey kicks, S-umo squats. We lifted up our FIA sisters, an Avery mom struck by a car and the people in the path of the hurricane. Thank you for joining me ladies!