10/15/2021 - hideout - Walls of Jericho
AO: The Hideout
When: 10/15/2021
QIC: Journey
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Chef, Hat Trick, Journey, Stitch
BackBlast:
What a foggy morning it was! Made it safely to get warmed up and ready to start the weekend right! Got to enjoy some nice conversations and a workout with these wonderful ladies.
Started with a quick stretch of choice and then got to it. 7 exercises for 1 minute per exercise with a total of 7 rounds.
Merkins
Bourbons
Russian Twists
Squats
Bicep Curls
Overhead Tricep Extension
Hallelujah
Thank you ladies for joining me!
Pictures:
