08/19/2022 - hideout - Walls of Jericho
AO: The Hideout
When: 08/19/2022
QIC: Journey
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Falls, Jet Setter, Journey
BackBlast:
It was a wonderful start to Friday morning when Jet Setter and Falls came to join me at the hideout.
We did a quick warm up consisting of: neck rolls, shoulder rolls, arm circles, Michael Phelps and some leg stretches. Then we got to it!
7 exercises 7 reps of each with a lap after the last exercise and repeat 7 times.
Merkins
Anklebiters
LBC
Bicep curls
Tricep kickbacks
Squats
Jumping Jacks
Once 7 rounds were completed we played You Pick. So each picked an exercise for us to do for 10 reps/sets. These are what we did:
Bear squats
Lateral raises
Russian twists
Skull crushers
Curtsy lunges
Reverse fly
Then we gathered for COT and name o rama. Thank you ladies again for helping me start my day off right!