06/01/2023 - cubhouse - Walls of Jericho

AO: The Cub House

When: 06/01/2023

QIC: Choo Choo

PAX:

Number of Pax: 9

Number of FNGS: 1

Pax Names:

Wonder Woman, Spartan, Coach, Blackjack (FNG), Partly Cloudy, Semper Fi, Straight Shooter, Hallmark, and Choo Choo


BackBlast:

8 fabulous FiA’s, including an FNG, joined me this morning to start our day off right. And it was so nice to see Coach back again for the summer!

A few of us suffered the wrath of Dr Doolittle yesterday morning with many Lt Dans and are feeling it in our legs today! We focused more on our arms and abs this morning, but also ran a bit to help loosen our leg muscles.

We stretched a bit and then got straight to our Walls of Jericho beatdown.

You do 7 exercises, 7 reps of each, with a lap after the last exercise and repeat 7 times. Our exercises were:

  • Carolina Dry Docks
  • Bicep curl to Overhead Press
  • Tricep Dips
  • LBC’s
  • Flutter Kicks (sets)
  • V-ups
  • Jumping Jacks

Thank you all for joining me this morning and welcome Blackjack!

Pictures:

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