Four beautiful ladies gathered together to conquer the Walls of Jericho and Bat Wings. We did some warm up stuff and things like hip openers, backward and forward arm circles, jumping jacks and windmills…on the regular. Then, we got to work on:
THE THANG: Walls of Jericho
7 rounds, 7 reps, 7 exercises, 7 laps… luckily we all knew our way around the number 7. Here are the exercises we did
Imperial Squat Walkers
Squats with Lateral Leg Lifts
Carolina Dry Docks
Alternating Shoulder Taps
Big Girl Sit Ups
Full Bicep Curls
We completed all the 7 stuff and still had time to do Bat Wings as well….30 count forward arm circles, backward arm circles, seal claps, overhead claps and hallelujahs.
We circled up for prayers and COT, and Name o Rama.
Until next time,