10/25/2022 - den - Walls of Jericho at The Den

AO: The Den

When: 10/25/2022

QIC: Shrinky Dink


Number of Pax: 13

Number of FNGS: 0

Pax Names:

Wonder Woman, Whole Coconut, Partly Cloudy, Straight Shooter, Chocolate Chip, Foster, Semper Fi, Caliente, Choo Choo, Rise Up, Dr. DoLittle, Belles


We had a great group gather this morning at The Den for this edition of Walls of Jericho. We even had all 5 OGs together, which is always a special treat. We warmed up with some neck rolls, arm circles, alternated between high knees and butt kicks, and then did windmills IC (apparently a little too quickly for some).

The Thang – for this round of Walls of Jericho, I wanted a mix of working all muscle groups and left the cardio for the lap after each round. The exercises included push ups, cross-legged crunches sets, sumo squats, Y raises, starfish sets, clock lunges sets, and tricep kickbacks. The group stayed together for the most part and I heard some mumble chatter with the starfish sets, or was it the clock lunges? We finished with COT and NOR. Thanks for coming out this morning ladies!


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