We started with some stretches and then did a quick routine called Hot Sauce- 1 Angry Donkey Kick to 1 Tuck Jump we did that 7 times and then did a quick booty warmup, 10 Donkey Kicks to 10 Pulses, 10 Fire Hydrants to 10 Pulses, 10 Rainbows to a 10 Second Hold. Then we got to it.
7 Exercises, 7 Reps, 7 Rounds
- Lunges (each side)
- Jump Squats
- Around the Worlds
We ran after each 7 exercises. We had a few minutes to spare so we did Ring of Fire Ab Style
Pax held plank while we passed around 7 Flutter Kicks (each leg)
Pax held plank while we passed around 7 Russian Twists (each side)
Pax held plank while we passed around 7 In an Outs
Pax held plank while we passed around 7 Penguins (each side)
We finished we prayer and Name-O-rama. Thanks for joining me ladies. You all inspire me so much!