Today was War, FiA Style – and we had two FNG’s join us in the fight! (They are coming back too!)
We started with a warm up of arm circles, Imperial Walkers, back stretch and high knees.
Two teams took turns picking a card from their pile. (No, they were not stacked!)
If your team picked the high card, you did the exercise on the board, Low card team did a sprint across the green.
FACE CARDS – 20 reps of any exercise of choice
NUMBER CARDS – the number on the card plus 10 more reps
JOKER – pick the amount of reps and pick the exercise
2’s – combo planks
3’s – squat jacks
4’s – inchworms
5’s – skaters
6’s – renegade rows
7’s – merkins
8’s – double plank walks
9’s – flutter squats
10’s – twist punches
We ended with stretching, announcements, prayer, naming of Waffle Fry and Nottly, and a picture.