05/26/2021 - arena - WAR – FiA Style

AO: The Arena

When: 05/26/2021

QIC: Pilgrim

PAX:

Number of Pax: 12

Number of FNGS: 2

Pax Names:

Button, Hairspray, Homeland, Mission, Neutral, Nottly (FNG), Paperback, Pilgrim, Snorkle, Step Up, Sugar Momma, Waffle Fry (FNG)


BackBlast:

Today was War, FiA Style – and we had two FNG’s join us in the fight! (They are coming back too!)

We started with a warm up of arm circles, Imperial Walkers, back stretch and high knees.

WAR:

Two teams took turns picking a card from their pile. (No, they were not stacked!)

If your team picked the high card, you did the exercise on the board, Low card team did a sprint across the green.

FACE CARDS – 20 reps of any exercise of choice

NUMBER CARDS – the number on the card plus 10 more reps

JOKER – pick the amount of reps and pick the exercise

2’s – combo planks

3’s – squat jacks

4’s – inchworms

5’s – skaters

6’s – renegade rows

7’s – merkins

8’s – double plank walks

9’s –  flutter squats

10’s – twist punches

We ended with stretching, announcements, prayer, naming of Waffle Fry and Nottly, and a picture.

Pictures:

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