05/25/2021 - den - We Finally Loaded the Buses
AO: The Den
When: 05/25/2021
QIC: Partly Cloudy
PAX:
Number of Pax: 13
Number of FNGS: 0
Pax Names:
Forte, Golden Rule, Dr. Doolittle, Choo Choo, Semper Fi, Honey Crisp, Megaphone, Whole Coconut, Killa, Smooth Operator, Rise Up, Anchor
BackBlast:
Wow, the moon and the sunrise were incredible today! Thankfully 13 PAX came out to view it with me. And since we were up, we figured we might as well get a workout in, right?! I have been wanting to Load the Buses at the Den for a while now, but my wonderful friends filled up the Q sheet. So, this one has been a long time coming.
We traveled light the long way around the school back to bus lanes. At every light pole, we did 5 jumping jacks. Then we got to Bus Lane 1 and I explained. We start with 1 burpee in lane 1, then run to the end, lane 27 and do 27 squats. Then run back to 1 for a burpee. Next we ran to lane 26 and did 26 around the worlds, ran back to 1 for a burpee. Then we ran to lane 25 for 25 raggedy Ann’s. Back to 1 for a burpee. And so forth.
We cycled through 4 exercises, always matching the number of reps to the bus lane. We decreased a bus lane each round.
Squats
Around the Worlds
Raggedy Anns
Monkey Humpers
We didn’t quite finish, but we got over 2 miles in! We moseyed back to the front of the school, stretched, prayed, and did our COT.
