05/25/2021 - den - We Finally Loaded the Buses
AO: The Den
QIC: Partly Cloudy
Number of Pax: 13
Number of FNGS: 0
Forte, Golden Rule, Dr. Doolittle, Choo Choo, Semper Fi, Honey Crisp, Megaphone, Whole Coconut, Killa, Smooth Operator, Rise Up, Anchor
Wow, the moon and the sunrise were incredible today! Thankfully 13 PAX came out to view it with me. And since we were up, we figured we might as well get a workout in, right?! I have been wanting to Load the Buses at the Den for a while now, but my wonderful friends filled up the Q sheet. So, this one has been a long time coming.
We traveled light the long way around the school back to bus lanes. At every light pole, we did 5 jumping jacks. Then we got to Bus Lane 1 and I explained. We start with 1 burpee in lane 1, then run to the end, lane 27 and do 27 squats. Then run back to 1 for a burpee. Next we ran to lane 26 and did 26 around the worlds, ran back to 1 for a burpee. Then we ran to lane 25 for 25 raggedy Ann’s. Back to 1 for a burpee. And so forth.
We cycled through 4 exercises, always matching the number of reps to the bus lane. We decreased a bus lane each round.
Around the Worlds
We didn’t quite finish, but we got over 2 miles in! We moseyed back to the front of the school, stretched, prayed, and did our COT.