05/25/2021 - den - We Finally Loaded the Buses

AO: The Den

When: 05/25/2021

QIC: Partly Cloudy

PAX:

Number of Pax: 13

Number of FNGS: 0

Pax Names:

Forte, Golden Rule, Dr. Doolittle, Choo Choo, Semper Fi, Honey Crisp, Megaphone, Whole Coconut, Killa, Smooth Operator, Rise Up, Anchor


BackBlast:

Wow, the moon and the sunrise were incredible today!  Thankfully 13 PAX came out to view it with me.  And since we were up, we figured we might as well get a workout in, right?! I have been wanting to Load the Buses at the Den for a while now, but my wonderful friends filled up the Q sheet.  So, this one has been a long time coming.
We traveled light the long way around the school back to bus lanes.  At every light pole, we did 5 jumping jacks.  Then we got to Bus Lane 1 and I explained.  We start with 1 burpee in lane 1, then run to the end, lane 27 and do 27 squats.  Then run back to 1 for a burpee.  Next we ran to lane 26 and did 26 around the worlds, ran back to 1 for a burpee.  Then we ran to lane 25 for 25 raggedy Ann’s.  Back to 1 for a burpee.  And so forth.
We cycled through 4 exercises, always matching the number of reps to the bus lane.  We decreased a bus lane each round.
Squats

Around the Worlds

Raggedy Anns

Monkey Humpers

We didn’t quite finish, but we got over 2 miles in!  We moseyed back to the front of the school, stretched, prayed, and did our COT.

Pictures:

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