10/17/2019 - loop - We Rocked Four Corners Tonight!

AO: loop

When: 10/17/2019

QIC: Inspector Gadget

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Sporty, Healthy Mama, Cookie Monster & Inspector Gadget (me)


BackBlast:

It may be the furthest AO from me but I really enjoy beatdowns at the Rock as it is such a great location! So many options. We did have to avoid some of the last minute ASP pick-ups tonight but we survived.

Warm-Up: Arm Circles forward (IC), Arm circles backward (IC), Michael Phelps, Through the Tunnels (IC) a Toy Soldiers (IC)

The THANG: Four Corners as follows…

Round 1: Corner 1 – 10 Big Girl Sit-Ups, Corner 2 – 10 Around the Worlds, Corner 3 – 10 Narrow Squat Tracers (Sets), Corner 4 – 10 Star Jumps

Round 2: Corner 1 – 20 Bourbons (Total), Corner 2 – 20 Over-the-head Press, Corner 3 – 20 Reverse Lunge with Front Kick, Corner 4 – 20 Smurf Jacks

Round 3: Corner 1 – 30 Pretzel Crunches, Corner 2 – 30 Hammer Curls, Corner 3 – 30 Curtsy Lunges (Total), Corner 4 – 30 Skaters (Total)

Round 4: Corner 1 – 40 Flutter Kicks (Total), Corner 2 – 40 Chicken Wings, Corner 3 – 40 Squats, Corner 4 – High Knees (Total)

Round 5: Corner 1 – 30 Pretzel Crunches, Corner 2 – 30 Hammer Curls, Corner 3 – 30 Curtsy Lunges (Total), Corner 4 – 30 Skaters (Total)

Round 6: Corner 1 – 20 Bourbons (Total), Corner 2 – 20 Over-the-head Press, Corner 3 – 20 Reverse Lunge with Front Kick, Corner 4 – 20 Smurf Jacks

Round 7: Corner 1 – 10 Big Girl Sit-Ups, Corner 2 – 10 Around the Worlds, Corner 3 – 10 Narrow Squat Tracers (Sets), Corner 4 – 10 Star Jumps

We wrapped up with some prayers & Name-O-Rama.

Pictures:

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