01/02/2021 - thicket - Welcoming 2021

AO: The Thicket

When: 01/02/2021

QIC: Yellow Tulip

PAX:

Number of Pax: 11

Number of FNGS: 0

Pax Names:

Kodak, Stitch, Belle, Melody, Ultra, Previ, Von Trap, Blessing, Sugar Mama, Stitch, Yellow Tulip


BackBlast:

We welcome 2021 with a great crowd at the Thicket. We started by warming with stretching and then completed our 5 rounds. We had time to repeat two of the rounds before COT. After each round PAX ran or walked a lap. The distance was of each PAX’s choosing.

To celebrate 2021 we either completed 20 or 21 reps of each exercise.

Round 1

Jumping jacks

Squats

Squat Jacks

Narrow Squats

Round 2

Push-ups

M. Climbers

Push-up + mountain Climber

M. Climber

Round 3

S. leg deadlift

Rainbow

Fire Hydrant

Donkey Kicks

Round 4

Lunge

Lunge + Front kick

Squats

Squat + side kick

Round 5

In and outs

Flutters

R. Twists

LBC

BGS

We ended by each sharing what we are looking forward to in 2021. It was a great way to start 2021!

 

Pictures:

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