It’s mornings like this one that remind me of the incredible strength and abilities that each of us possess. We are all runners. Speed or special skills or abilities are not a factor and are not required. Determination and the desire to just put one foot in front of the other is all that’s needed. Showing up and making it happen is inspiring. Looking across the PAX and seeing increased endurance, improved form, and focus on listening to the body to give it what it needs were all on display this morning and it was BEAUTIFUL!
5:30 am… dark and early with a light breeze and high humidity. The bright spot was a starting group of 7 PAX with smiles and energy to kick off their Friday with miles!
We had all the speeds from a fast run to a fast walk represented and everyone completed 5k plus this morning! No one was left behind, and everyone finished strong.
6:00 am… not quite as dark and still early we had 3 more PAX add their efforts and friendly faces to the pile of miles for Friday!
Found change: $0.01 (heads!)
**didn’t get a second group photo, did snag a shot of chinchilla before our first start!
Cheers to many more happy miles together!