12/14/2020 - rock - What do Rudolph, Frosty & Yeti have in common?

AO: The Rock

When: 12/14/2020

QIC: Owlette


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Straight Shooter, Healthy Mama, TecMex, Tinsel, Oweltte


So, what do Rudolph, Frosty, and a Yeti have in common?  They all live in the freezing cold!  It was a chilly evening so I decided to get right into it.  We also had a little four-legged visitor throughout the workout that skeptical as to what we were doing out in the cold..LOL!

We started with stretching and warm up jog around the parking lot.  Then we got to work.

The Thang:  Spell R-U-D-O-L-P-H, F-R-O-S-T-Y, and Y-E-T-I

R – 5 Reverse Crunches

U – 10 Upright Rows

D – 15 Donkey Kicks (each leg)

O – 20 Oblique Crunches

L – 25 Lunges

P – 30 Plank Jacks

H – 35 Hallelujahs

We took a lap around the parking lot.  Then started on Frosty.

F – 10 Front Kicks

R – 20 Russian Twists

O – 30 Overhead Presses

S – 40 Slow Squats

T – 50 Tricep Dips

Y – 60 second Yoga Squat

We took another lap around the parking lot.  Then spelled out our Yeti.

Y – 39 (current temperature) Y Lifts

E – 39 Elbow to Knees (Bourbons)

T – 39 Toe Taps

I – Inchworm Push Ups (Thinking that 39 would be a lot we settles for 19)

We took another lap around the parking lot.

Next up was Extra Credit: We did an escalator of Push-ups and Hallelujahs.  1 Push Up, 2 Hallelujahs.  2 Push Ups, 4 Hallelujahs. 3 Push Ups, 6 Hallelujahs….we went up to 10 Push Ups and 20 Hallelujahs.  Then we did the same format with Leg Lifts and LBCs until our time was up.  There  was still some time left so we did the other have of the Inchworms and ran a final lap


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