09/19/2022 - union - What does Bigfoot do to keep his glutes in shape?
AO: The Union
When: 09/19/2022
QIC: Semper Fi
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Rosie, Spartan, Semper Fi
BackBlast:
I don’t travel to the Union often, so I did not know Union Hill Rd was partially closed. So I had to make a detour and barely made it on time. I hate being late, so I thought oh man, this is not a good start to the day. But Spartan and Rosie always make me smile and it quickly turned into a good morning to get some work done.
We did a timed accumulator. All glutes! Each exercise was done for 45 sec/15 rest. Start with the first exercise, run a lap. Do 1st and 2nd, and then run a lap. Continue on through the list.
- Bird dogs
- Glute bridges
- Single leg deadlifts
- Side leg lifts
- Fire hydrants
- Donkey kicks
- Curtsy lunges
We did a quick pic and CoT. Safe travels to all our sisters traveling this week. Have a great Monday!
Here’s the answer to the joke:
Sasquats!