05/25/2023 - rock - What Would You Do?

AO: The Rock

When: 05/25/2023

QIC: Straight Shooter


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Tex Mex, Healthy Mama, Rock Star, Straight Shooter


Four lovely ladies showed up on this last day of school and worked out together.  I think the rest of the ladies were just too tired.  We had a wonderful breeze that flowed thru during our 45 minutes together.  We did some stretching and then jumped right in.  I recycled this beatdown from a while back.

We did a tabata of 50 seconds on with 10 seconds rest.  Everyone had the choice between 2 exercises.  We ran a lap after every 5 exercises and then went thru it all a second time with no runs.  On the second time around they had the option of doing the same exercise they did the first time or try the other one.

chair sit vs plank

mountain climbers vs plank jacks

tricep kickbacks vs push ups

monkey humpers vs surrencers

lbc’s vs bicycles

chair sit vs plank

burpees vs froggers

overhead press vs scarecrows

glute bridges vs hillbillies

in & outs vs V ups

chair sit vs plank

smurf jacks vs squats

sides lunges vs high knees

plank shoulder taps vs plank up downs

skaters vs ski jumps

We circled up for prayer and name o rama before going on our way.


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