12/07/2022 - lair - What’s Your Elf Name 2022
AO: The Lair
When: 12/07/2022
QIC: Semper Fi
PAX:
Number of Pax: 10
Number of FNGS: 0
Pax Names:
Wonder Woman, Goldie, Straight Shooter, Aquamarine, Choo Choo, Dr Doolittle, Caliente, Foster, Hallmark, Semper Fi
BackBlast:
This morning we did an always fun What’s your Elf Name workout. I felt like a bit of hot mess this morning, running on empty today…but the ladies kept me going. Wonder Woman helped with the warmup while I got everyone a name. 2 cups, 1 for first names, and another for last names. Each Pax picked from each cup creating their Elf name. Here they are!
Caliente – Joyful Candy Cane
Straight Shooter – Merry Nutcracker
Aquamarine – Fritz Dancer
Wonder Women – Sugar Monkeybuns
Goldie – Pixie Rosy Cheeks
Dr. Doolittle – Nutmeg McJingles
Foster – Bitsy Twinkle Toes
Hallmark – Elfie Sparklepants
Choo Choo – Lucky Sugarsocks
Semper Fi – Sparky McFluff
We spelled out the names and were able to do most, we had to only do the first name for our last one. There was a lot of up and down in this one!
A – 5 curtsy lunges
B – 5 Jump squats
C – 5 Sumo squats
D – 5 fire hydrants
E – 10 jumping jacks
F – 10 Russian twists
G – 10 merkins
H – 30 sec toe taps
I – 10 bicep curls
J – 5 plank jacks
K – 10 monkey humpers
L – 5 BGSU
M – 30 sec wall sit
N – 10 front arm raises
O – 10 tricep ext
P – 1 min plank
Q – 15 calf raises
R – 10 glute bridges
S – 10 lbcs
T – 5 donkey kicks (each side)
U – 10 upright rows
V – 10 in & outs
W – 5 burpees
X – 10 high knees
Y – 10 OHP
Z – 30 sec mtn climbers
Thanks for always making my day special. Have a good one!