12/07/2022 - lair - What’s Your Elf Name 2022

AO: The Lair

When: 12/07/2022

QIC: Semper Fi

PAX:

Number of Pax: 10

Number of FNGS: 0

Pax Names:

Wonder Woman, Goldie, Straight Shooter, Aquamarine, Choo Choo, Dr Doolittle, Caliente, Foster, Hallmark, Semper Fi


BackBlast:

This morning we did an always fun What’s your Elf Name workout.  I felt like a bit of hot mess this morning, running on empty today…but the ladies kept me going.  Wonder Woman helped with the warmup while I got everyone a name.  2 cups, 1 for first names, and another for last names.  Each Pax picked from each cup creating their Elf name.  Here they are!

Caliente – Joyful Candy Cane
Straight Shooter – Merry Nutcracker
Aquamarine – Fritz Dancer
Wonder Women – Sugar Monkeybuns
Goldie – Pixie Rosy Cheeks
Dr. Doolittle – Nutmeg McJingles
Foster – Bitsy Twinkle Toes
Hallmark – Elfie Sparklepants
Choo Choo – Lucky Sugarsocks
Semper Fi – Sparky McFluff

We spelled out the names and were able to do most, we had to only do the first name for our last one. There was a lot of up and down in this one!

A – 5 curtsy lunges

B – 5 Jump squats

C – 5 Sumo squats

D – 5 fire hydrants

E – 10 jumping jacks

F – 10 Russian twists

G – 10 merkins

H – 30 sec toe taps

I – 10 bicep curls

J – 5 plank jacks

K – 10 monkey humpers

L – 5 BGSU 

M – 30 sec wall sit

N – 10 front arm raises

O – 10 tricep ext

P – 1 min plank

Q – 15 calf raises

R – 10 glute bridges

S – 10 lbcs

T – 5 donkey kicks (each side)

U – 10 upright rows

V – 10 in & outs

W – 5 burpees

X – 10 high knees

Y – 10 OHP

Z – 30 sec mtn climbers

 

Thanks for always making my day special.  Have a good one!

 

 

Pictures:

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