Today was National Hydration Day! Did you know that their are fruits and vegetables that can help with staying hydrated?! We played a wheel of fortune type game to guess the top 6 fruits or vegetables with the highest water content. We each took turns guessing letters and rolling the dice to see what workout we would be doing. There are a few twists to the game. We had a lot of fun and learned something too!
First, we warmed up! Thank you Waffle Fry for helping to lead the warm up!
Each PAX took a turn guessing a letter and rolling the dice. If they were wrong, everyone would do the exercise for that number and if they were right, everyone would do the exercises for that number. If the PAX wanted to buy a vowel, she had to do 5 burpees, roll the dice and everyone would do the exercise. If the PAX solved the word and was wrong, everyone would run a lap, if she was right, everyone would do 9 bear squats and then the second percent number times 10 seconds in plank. I am including the board so hopefully this all makes sense. We got through the first 4 and then just guess the last two.