01/28/2020 - den - When Fate Decides… The Exercise Dice

AO: The Den

When: 01/28/2020

QIC: Whole Coconut


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Partly Cloudy, Straight Shooter, Shrinky Dink, Smooth Operator, Yellowstone, Honeycrisp, Killa


It was a crisp morning out at the Den. It got a little colder than forecast but it was dry and clear and perfect for a winter morning!

It was awesome to see 7 PAX roll out and get their workout on! Cold mornings are tough but these women are tougher!

The Thang:

We did a quick warmup of arm circles, SSH in cadence, windmills in cadence.

Our main workout was taking turns rolling the new 10-sided exercise dice I got recently! There was everything from planks, side planks, sit-ups, sumo squats and leg raises to tuck jumps, jackknifes and burpees. After everyone had a turn rolling the dice we ran a lap down and back. We went through 5 rounds of rolls + runs. There were lots of leg raises, ab bicycles and a few burpees and star jump burpees.
Rolling the dice and never knowing what was next kept us moving and made the time fly!

We wrapped with COT and lots of prayers for those who are sick, struggling, and needing healing both physically and spiritually. We know our God will provide.

Thanks for joining me ladies! Sorry (not sorry) the forecast was wrong! I’m glad you were there and hope you are too!


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