11/22/2019 - hideout - Why are you so old WW?!

AO: The Hideout

When: 11/22/2019

QIC: Wonder Woman


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Inspector Gadget
Rise Up
Red velvet
Helping Hands
Southern Charm
Fresh Cotton


8 PAX at AO The Hideout on this amazing Friday morning! My 42nd Birthday Q! The rain was a little present but we stayed dry if you don’t count the sweating we were doing. 

We started with a few exercises to warm us up. 10X – TTT, running in place with a ground tap, windmills & run a big parking lot lap.

The Thang

42 squat/touch/hop

15 sec rest

42 weighted Hallelujah’s

15 sec rest

42 donkey kicks -21 each leg

15 sec rest

42 bicycles

Run a lap!

42 curtsy lunges – 21 each leg

15 sec rest

42 weighted around the worlds

15 sec rest

42 sit-ups / LBC

15 sec rest

42 Russian Twists

We then took another lap around the whole parking lot again.

The PAX did the two sets at 42 reps and dropped the reps to 21 res for the second round. Each time after finishing a round of exercises we took a lap around the parking lot.

We finished right on time with some stretches, a nameorama & some prayers for our loved ones, friends and family. Wonder Woman gave out gifts to everyone and hugs for all around. 


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