02/15/2022 - rock - Will You be My Valentine?

AO: The Rock

When: 02/15/2022

QIC: Straight Shooter

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Cake Rider, TexMex, Rock Star, Pirate Fairy, Straight Shooter


BackBlast:

Happy Valentine’s Day to all.  Four wonderful ladies showed up to hang out with me on this lovely day.  The weather was nice and we enjoyed spending time together.  We started with a few stretches and then did a song challenge to Cupid Shuffle.  We did squats until the first chorus where we started the Cupid shuffle and kept it up through the end of the song. Next we jumped into the corny Valentine’s.  For each corny saying we had an exercise to do.

When I hear your lovely voice I sit up and listen20 Big Girl Sit Ups
I wish I had a brain so I could think of you25 Scarecrows
Life means squat without you30 Sumo Squats
With you by my side I believe I can fly25 Chest Flys
My heart skips a beat every time I see youPower Skip
My tummy goes tight when I think of you20 Imperial Walkers
Life without you would be unbearable20 Bear Squats
I’d jump at the chance to be your Valentine50 Jumping Jacks
Love makes the world go round20 Around the Worlds
Together we climb every mountain30 Mountain Climbers
Don’t run away, be my ValentineRun
I go bananas for you20 Monkey Humpers
You make my heart all aflutter25 Flutter Kicks
You are my superman10 Supermans
Hop to it and be my Valentine15 Froggers
You are EGGactly right for me30 Chicken Wings
Together we reach for the stars10 Star Jumps
You tie my heart in knots20 Pretzel Crunches
You light my fire20 Fire Hydrants
You float my boat15 Boat/Canoes
I’m just popping with love for you40 Pop Squats
I would run to the end of the earth for youRun
May I glide into your heart?30 Skaters
I just want to crawl over and snuggle up to youBear Crawls
My you have a cute hiney40 High Knees
I lunge for you30 Lunges
Punch drunk love25 Alternating Front Punches
You’re just an angel in disguise100 Hallelujahs
Sealed with a kiss30 Seal Jacks
You are a cut above the rest20 Scissor Kicks
I am buggy for you20 Dead Bugs
You rate sky high with me15 Jump Squats
Valentine, you’ve run away with my heartRun

We had time to do a couple of Valentine’s Words.  We did 20 of each exercise.

K – kickbacks (tricep)

I – in & outs

S – spidermans

S – squats

 

L- leg lifts (standing)

O – overhead press

V- Vups

E – extensions (front)

We then circled up with COT and name o rama.  Thanks ladies for showing up.

Pictures:

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