QIC: Partly Cloudy
Number of Pax: 9
Number of FNGS: 0
Southern Charm, Whole Coconut, Smooth Operator, Snickers, Blue Bell, Cookie Monster, Lucky, Magnolia
It was a beautiful, breezy day at Foxtrot on Saturday. Touch a Truck was getting set up, so things were bustling and a little crazy, but we were able to keep out of their way at the playground. We started off with a few stretches, then we played a new warm up game.Winner’s Circle: Rule number 1 – NO running! Each PAX completes 10 Jumping Jacks and 10 Butt Kicks, then walks quickly around the playground circle. Once back to the starting point, find a PAX to play Rock, Paper, Scissors with. If you win, move on to your jumping jacks and butt kicks. If you lose, do 3 Burpees, then your jumping jacks and butt kicks. The first person to complete 6 rounds gets to the choose the exercise that PAX complete until the Six is done. The no running part makes it fun and the speed walking really does get the heart rate up. It was fun!
Triple Check: Once we were warm and had completed the Winner’s Circle, we partnered up into teams of 3. We had 9 PAX total, so it was perfect! We got started on our Triple Check. 1 PAX completed kettle bell swings, 1 PAX completed step-ups, and 1 PAX ran to the monument and back. When the runner gets back, PAX rotate. We did this for 3 full rounds – everyone does each exercise 3 times. Then for the next triple check 1 PAX did Russian Twists with the kettlebell, 1 PAX did Tricep Dips, and the 3rd PAX ran. Rotating for 3 times at each station.We didn’t have time for our third Triple Check, so we did 1 minute of Goblet Squats, 1 minute of Bulgarian Split Squats right leg, then 1 minute of Bulgarian Split Squats left leg. Then we took it to the mat for Bag of Abs. We went around the circle, each person calling out what they drew out of Bag of Abs. So, we completed 9 different Ab exercises – by the end we were hurting. We stretched it out for a minute and brought it in for our COT. We prayed for all the children who are sick and struggling. We prayed for a few of our PAX and their family members. Then we did our Name-O-Rama and celebrated October birthdays with goodies and coffee. It was another great Saturday at Foxtrot!